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Hey there, fitness enthusiasts and time-management rookies! You know what’s more challenging than a workout at Lumos Fitness…

Once upon a time, in the enchanted land of Austin, Texas, a sprightly 82-year-old named Tommy strolled into my gym, Lumos Fitness …

“I need to get fitter before I start.” I’ve had multiple people say this to me over the years, some of them joki…

Last week, as I was recovering from knee surgery, I had a momentary lapse (totally on me, I had long since ran out of Hydrocodone)…

This morning I’m headed into the hospital for knee surgery. Whatevs, it happens, and I’ll spare you all the gory detai…

Hey there, fitness enthusiasts and aspiring athletes! Have you ever watched a Formula 1 race? The sleek racecars, roaring engines,…

Hey there, fitness aficionado! Today, we’re going to explore a concept that can revolutionize the way you approach your fitn…

Ah, the age-old conundrum of any fitness community: How do you blend the fresh-faced beginners and the seasoned pros in a way that…

As we roll out of the holiday season, you might be buzzing with the energy to get back into your fitness groove. But what about yo…

This week I felt incredibly fortunate- a number of old faces who have been out of the gym for a while came back in and rejoined cl…