Blog

Every January, (and often May- when the rapid approach of summer beckons) it happens: the spike. New faces, new resolutions, new g…

Why Forward Rolls Are Good for Adults (and Children) Last week, I programmed forward rolls into the warmup. Cue the grumbles. Now,…

This Isn’t Just About Fitness You’ve made it this far.You’ve seen the signs, spotted the red flags, and started listening to…

Part 3: How to Spot the Red Flags — and Find Someone Better By now, you know the playbook: gurus sell certainty. They build thei…

When Gurus Stop Growing Imagine you’re a guru.You’ve made it.Thousands of followers hang on your every word. You’re selling …

Why You Shouldn’t Trust Gurus (Part 1) When the Guru Descends From the Mountain You ever notice how a lot of fitness “guru…

What Makes a Great Coach: Building the Pyramid from the Ground Up Let’s play a game. Picture the best coach you’ve ever had. M…

“I Know What to Do—I’m Just Not Doing It”: Why You Might Actually Need a Coach You hear it all the time. In the gym, on th…

Memorial Day is coming up, and if you’ve been around the functional fitness/CrossFit world for more than a minute, you know what…

I read an article in The New York Times recently about artificial general intelligence (AGI) and how it’s poised to replace most…