
Kids Program
Lumos Kids makes movement fun! Our program introduces young movers to the fundamentals of fitness through playful activities that are actually building strength in essential movement patterns – like squatting, hinging, pressing, and pulling.
How Our Kids Program Benefits Your Children
Getting creative with the tools we have, like agility ladders and boxes, kids will engage in challenges that not only develop strength and coordination but also foster teamwork and confidence. Our ultimate goal is to cultivate a supportive environment that helps kids explore their health and fitness, build healthy habits, and learn to interact positively with their peers throughout the process.
Strength
Strength and stability training at a young age builds a solid foundation of physical ability. This base is essential for good posture and movement patterns that come up in everyday tasks. It also better equips kids to try different sports and lower their risk of injury.

Healthy Habits
By creating a safe space for kids to explore physical activity in a fun and approachable way, we hope they find a love for movement and healthy habits that last a lifetime, empowering them to make positive choices for their bodies and minds as they grow.
Coordination
Kids’ brains are highly adaptable, which we have an opportunity to capitalize on through physical activity and learning new skills. Their neural pathways will sharpen and their coordination and balance skills will increase!
Teamwork & Confidence
Kids will not only take on physical challenges in this class, but mental and social-emotional ones as well. They’ll learn to collaborate, communicate, and support one another all while building confidence in their own abilities as well.
Schedule a Free Intro Session
Ready to get your kids started on their fitness journey? Book a Free Intro session to discover how our Kids Program can benefit your family. Experience our fun activities, meet our instructors, and see how Lumos Fitness Collective can support your children’s health and fitness goals. Contact us today to schedule your Free Intro session and start your child’s path to a healthier lifestyle!