Strength
Strength and stability training at a young age builds a solid foundation of physical ability. This base is essential for good posture and movement patterns that come up in everyday tasks. It also better equips kids to try different sports and lower their risk of injury.
Healthy Habits
By creating a safe space for kids to explore physical activity in a fun and approachable way, we hope they find a love for movement and healthy habits that last a lifetime, empowering them to make positive choices for their bodies and minds as they grow.
Coordination
Kids’ brains are highly adaptable, which we have an opportunity to capitalize on through physical activity and learning new skills. Their neural pathways will sharpen and their coordination and balance skills will increase!
Teamwork & Confidence
Kids will not only take on physical challenges in this class, but mental and social-emotional ones as well. They’ll learn to collaborate, communicate, and support one another all while building confidence in their own abilities as well.