Blog

Quick question. If something mattered to you—like, really mattered to you—something like your physical health… would you tre…

Hey folks— This week’s Physical Education is a sit-down with Coach Brett that started as “let’s talk about running” and …

Alright, welcome back to Physical Education. Today we’re doing something a little fun. A little different. This one’s basicall…

Noah: Um, welcome back to Physical Education. We are educating people physically. I’m here with Coach JoJo—Lumos member turned…

Helllloooo new member! We are so excited to welcome you to Lumos!  We’re thrilled to welcome you into our group classes. We can…

https://youtu.be/UMWFMERASKc Noah:Welcome back to Physical Education. Another week of sitting down—this time with an almost-memb…

Alright, alright, alright. Welcome back to another episode of Physical Education, and thank you if you’ve been watching. This we…

Noah: Um, okay—welcome back. There we go. Welcome back. This is Physical Education, and our little… sometimes Physical Educati…

Okay, alright—welcome back to Physical Education. This week’s topic came out of a conversation I had with my coaches. We were …

You know those people you’ve watched train for years, and then one day you realize, “Oh damn… something really clicked for t…