Blog

This month we’re prepping for the Lumos Intramural Open, our version of the CrossFit Games Open. I’ll be diving into s…

Why Motivation Won’t Get You There: Building Systems That Outlast Your Excitement Let’s get one thing straight: motivation is …

Adjusting Goals When Life Happens: A Guide to Staying on Track Without Losing Heart Life is unpredictable. One day you’re crushi…

Celebrating Micro-Wins You didn’t PR your deadlift today. Bummer, right? WRONG. You showed up, and that’s worth celebrating. M…

Balancing Outcome and Process Goals Let’s talk about the shiny allure of outcome goals. “Lose 10 pounds.” “Run a 6-minute …

ALTERNATIVES to The SMART Framework for Fitness Goals Ah, the SMART framework: Specific, Measurable, Achievable, Relevant, and Tim…

How to Get a Friend or Family Member Into Fitness Without Pushing Them Away When I first started as a young CrossFit trainer, I th…

Donating Fitness: How Charity Workouts Turn Strength Into Impact At Lumos Fitness Collective, we know fitness is about more than w…

Paying It Forward: How Sharing Your Fitness Journey Can Inspire Others We’ve all seen the posts. The shirtless gym selfies with …

Fitness Gifts That People Will Actually Use: Thoughtful Upgrades, Not Obligations Gift-giving can feel like stepping into a minefi…