Assessment First
Personal training at Lumos begins with assessment, so that we know your history, goals, and current level of fitness. We design your program based on your unique profile- no cookie cutter programs here!
Designed for Your Goals
Whether your goal is getting stronger, exploring mobility and flexibility, building your endurance, or an aesthetic goal our coaches will design a program specifically tailored to what you want, and not what we think fitness should be.
Cues, Coaching, and Collaboration
Our coaches are engaged, knowledgeable, and treat every session as an opportunity to make your better, and it shows. Expect specific feedback on your movement, cues to improve, and the attention to detail to see you flourish.
Fits Your Schedule
Everyone is busy, so with Lumos personal training, you decide when you want to train and how long you want to train for, and we match you with a full-time coach who has the flexibility to prioritize your schedule and make sure you can stay consistent.
