Nutrition

In person nutrition coaching in South Austin- no apps or virtual coaching here. Our nutrition coaching is habit based, designed to help you make steady, life-long changes to the way you approach food, recovery, sleep, and other crucial lifestyle factors.

How Our Nutrition Program Can Benefit You

Lumos Fitness Collective’s Nutrition Program offers personalized dietary advice and meal planning to complement your fitness routine. Whether you’re looking to lose weight, gain muscle, or improve overall health, our nutritionists craft tailored plans that fit your unique needs and lifestyle. Get expert guidance and ongoing support to help you make lasting, healthy changes.

Expert Guidance

Our coaches support you through in person coaching, weekly check ins, and answer any questions you have quickly and promptly- we’re your co-pilots!

Sustainable Progress

We focus on habits- long term behavioral changes that eventually feel easy, so you never have to worry about backsliding and can enjoy your life!

100% Individual

We don’t do cookie cutter plans- after our detailed intake process we custom design a path forward based on where you’re at today, and where you want to go.

Results Beyond the Scale

Not only do our clients see progress “on the scale” but we also measure gains in performance, sleep quality, mood, and overall happiness. Better nutrition should lead to a better overall life!

Schedule Your Free Intro Session

Ready to transform your nutrition? Book a Free Intro session at Lumos Fitness Collective in South Austin, to see how our Nutrition Program can help you achieve your goals. Discuss your needs with our experts and learn how personalized dietary plans can enhance your health. Contact us today to book your Free Intro session and start your journey to better nutrition!