Individualized Program Design

Our Individualized Program Design (IPD) offers a perfect blend of personalized support, scheduling flexibility, and affordability. You choose how many days you’d like to train and what you want to work on, and our expert coaches write you a personalized program that you can do 24/7 at Lumos, at home, or on the road!

Discover the Benefits of Our Individualized Program Design

Personalized

We write a program specific to your goals, history, and desired time commitment, then check in weekly on your progress and tweak as needed!

Powered by TrueCoach

We use the TrueCoach app to deliver your program with demonstration videos, built in tracking, and the ability for your coach to monitor your progress and message you.

24/7 Access

We include 24/7 access to Lumos in your IPD membership so you have a fully stocked facility to train in and a community to support you along the way.

Flexible

Have a gym at home or work? You can complete your program there! Travel a lot- take your IPD on the road, we can write programs that need no equipment, can be done in hotel gyms, etc.

Try a Free Intro Session

Curious about our Individualized Program Design? Book a Free Intro session to experience how our virtual workouts can enhance your fitness journey. You’ll get a taste of our personalized training and see how Lumos Fitness Collective can help you achieve your goals from home. Contact us today to schedule your Free Intro session and start your path to better health!