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The Era of Magical (Fitness) Thinking Anyone who knows me knows I love fantasy. Ever since I picked up a dog eared copy of The Swo…

“Drop In” Gym Culture The coaches and I have been talking a lot lately about culture. About how we build a strong, resonant cu…

Fitness Highs and Lows and the Spaces in Between It’s tempting to see the world as a binary. Certainly in our day to day life (h…

Okay, friends. I’m here to talk about some fitness academics — specifically the difference between periodized and GPP trai…

FLEXing Your Brain Muscles Well hello there! Welcome back to a new is old is new again format of the artist formerly known as Frid…

Hey y’all, I’m launching something new at Lumos, and I wanted you to hear about it first. It’s called Infinite �…

Hey y’all! Excited to share this chat with my wife (!) Hilary. Hil is a therapist in town and an avid fitnesser and has lots…

The Real Magic of CrossFit “The magic is in the movement, the art is in the programming, the science is in the explanation, …

Intro NOAH: All right, we are live. Welcome back to Physical Education. It is our Five Questions on Fitness series — me sitting …

So tell me if you’ve had the same experience, but I tend to do my best when I’m at least partially terrified of my teacher, my…