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Celebrating Micro-Wins You didn’t PR your deadlift today. Bummer, right? WRONG. You showed up, and that’s worth celebrating. M…

Balancing Outcome and Process Goals Let’s talk about the shiny allure of outcome goals. “Lose 10 pounds.” “Run a 6-minute …

ALTERNATIVES to The SMART Framework for Fitness Goals Ah, the SMART framework: Specific, Measurable, Achievable, Relevant, and Tim…

How to Get a Friend or Family Member Into Fitness Without Pushing Them Away When I first started as a young CrossFit trainer, I th…

Donating Fitness: How Charity Workouts Turn Strength Into Impact At Lumos Fitness Collective, we know fitness is about more than w…

Paying It Forward: How Sharing Your Fitness Journey Can Inspire Others We’ve all seen the posts. The shirtless gym selfies with …

Fitness Gifts That People Will Actually Use: Thoughtful Upgrades, Not Obligations Gift-giving can feel like stepping into a minefi…

Start Today Every December, there’s a rush of excitement around planning for the new year. It’s a chance to set fresh goals, c…

Thanksgiving in Your Nutrition For many, Thanksgiving brings to mind tables filled with all kinds of delicious, indulgent foods. B…

Reframing Rest Days In the world of fitness, there’s often a “no days off” mentality that can make rest days feel like somet…