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Lumos Programming Cycle 10/2-11/26: Strength, Skill, and Spirit Hey Lumos fam! Autumn is upon us, and as the leaves begin to change, so does our…

Why Does Your Gym Have A [Insert Activity/Group/Club Here]? “Wait, did I just hear right? Your gym has a soccer team? And a book club?”…

 2 Ways To Think About Training: Hustle or Heal Hey there, Lumos fam! We’re all about that good vibe energy at Lumos—the glow you…

Understanding Training vs PracticeThe world of fitness is vast and multi-faceted, often leaving us torn between the dual realms of ‘training’ and ‘practice.’ Understanding the…

Hey team, At Lumos Fitness Collective, we’ve dedicated ourselves to enhancing well-being through movement, lifestyle, and nutrition. Our approach is holistic, recognizing that true fitness…

Hello Lumosians! We’re deep into the devil dog days of summer here in Austin (normally these would just be dog days, but the heat makes…

Hey sweaty people 🙂 I recently saw an article from Texas Monthly that dives into how heat can play spoilsport when it comes to our…

In the world of athletics, every step and every move can make or break a career. Take Roman Khrennikov’s recent experience during the 2023 CrossFit…

Hello, muscle mavens, and welcome to our latest slice of workout wisdom. Don’t worry, the title was just clickbait (you fell for it sucka!) and…

This post is a bit of a continuation on last week’s Friday Flex, about getting outside of your comfort zone- it’s a complex issue and…