Blog

What Makes a Great Coach: Building the Pyramid from the Ground Up Let’s play a game. Picture the best coach you’ve ever had. M…

“I Know What to Do—I’m Just Not Doing It”: Why You Might Actually Need a Coach You hear it all the time. In the gym, on th…

Memorial Day is coming up, and if you’ve been around the functional fitness/CrossFit world for more than a minute, you know what…

I read an article in The New York Times recently about artificial general intelligence (AGI) and how it’s poised to replace most…

Fitness as Identity: Finding the Right Balance After nearly two decades in the fitness industry, I’ve noticed something interest…

Frequency, Intensity, Ingenuity: The Three Poles of Fitness What do you actually need from your fitness? If you’re like most peo…

Use It or Lose It: The Case for Keeping Your Fitness Rental Active I saw a reel the other day—one of those dumb-yet-strangely-in…

Today is the day! The Lumos Intramural Open is upon us, and it’s time to put on our competitor’s caps. Even as we do s…

This month we’re prepping for the Lumos Intramural Open, our version of the CrossFit Games Open. I’ll be diving into s…

Winning is Fleeting, Excellence is Permanent This month we’re prepping for the Lumos Intramural Open, our version of the Cro…