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Today, let’s dissect and reconstruct a deeply ingrained fitness axiom: “No pain, no gain.” This phrase, a longst…

I like to fix and build things. It started in college when my roommate and I fixed our broken Playstation with the help of a grain…

Hey there, fitness enthusiasts and handstand heroes of Lumos Fitness Collective! Today, we’re going to tackle a nifty trick …

Giving Thanks for Your Fitness As the leaves turn auburn (at least in some parts of the country?) and the air gets crisp(er), it&#…

Remember the good ol’ days when the scariest part of a gym session might be opening a protein shaker you’d forgotten f…

Walking into a gym like Lumos Fitness Collective is a statement, an intentional act like skipping past the ads that constantly bla…

At Lumos Fitness Collective, we’re more than just a gym; we’re a mosaic of unique fitness stories. Every individual th…

Welcome to another installment of our Fitness Wisdom series! Today, we’re diving deep into an essential concept that can rev…

We all hit the gym for different reasons. Some are chasing aesthetics, others strength, and many are just looking for a boost in m…

Hey Fit Friends, I’m starting a new email called Wednesday Workout Wisdom- the goal is to give you some actionable fitness a…