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Ok, y’all — I’m posting today’s Physical Education from the road.I’m with my wife’s family in Tennessee. If you watche…

So for a number of years here in Austin, I had the pleasure of training my friend Rio’s dad, Jack. Jack was in his 80s, had pret…

Hey there, Lumosites. Friday Flex readers. Random wanderers from the internet.And—hi Mom and Dad.Or maybe… just Mom and Dad?Hi…

It’s always nice when someone lets me know they actually read these things, and especially great when they help develop a though…

So a few weeks back, the coaches and I got into a little…discussion…about what we should call the fitness we do in our group c…

In the fitness industry you hear a lot of things that make you laugh, or roll your eyes so far back into your head you see the bac…

I’m headed to Ohio this weekend for a Celebration of Life ceremony for my friend Jess Fox- she and I started learning the craft …

So, I’ve got a little confession to make, and I imagine this may be something you’ve run into recently as well. I’ve been wr…

If you’re of a certain age—or just someone who spends too much time on YouTube—you might remember the old Hair Club for Men …

CrossFit recently rolled out a new marketing push with the bold headline: “Fck the Quick Fix. CrossFit is the Cure.”* It’s s…