Small Group Training

Our Lumos Hybrid Conditioning specialty program places an emphasis on enhancing athletes’ capacity for longer, more aerobic workouts, with a specific focus on becoming a more efficient and powerful runner.

What Makes Hybrid Conditioning Special

It combines elements of strongman, classic CrossFit style work capacity and “grunt work” to create a well rounded fitness profile for anyone wanting to be capable of longer duration challenges, like HYROX, Spartan races, DekaFit or even marathon / triathlon training. Coach Brett runs the program, drawing on his background and experience as a competitive HYROX athlete and ultra marathoner.

Build Your Engine

Improve running form, capacity and efficiency.

Track Workouts

Weekly fun and progressive off-site track workouts.

Challenge Focused

Periodic prep cycles for local HYROX and Spartan races to peak our athletes training for these events.

Add-On or Stand Alone

3x / week class offering to supplement other fitness goals or to create the foundation for your training!

Start Your Small Group Training Journey

Ready to experience Small Group Training at Lumos Fitness Collective? Submit the form below to book your Free Intro session and start reaching your fitness goals with the support of our community!