Blog

At Lumos Fitness Collective we believe that group fitness classes should cater to the diverse needs and goals of our members. In t…

Hey there, Lumos legends! We’ve all felt it, that moment of eye-rolling realization that adulting isn’t always a walk …

Dear Lumos Fitness Collective Member, First and foremost, congratulations! You’ve successfully graduated from the Foundation…

Hey there, new Lumos Fitness Collective member! We’re thrilled to have you with us on this wellness journey. One of the things t…

Greetings, Lumos Fitness Collective members! We’re excited to share a guide on how you can connect with your fellow fitness …

Hey, Lumos fam! Remember your second day of Foundations? We told you to start with a 60-70% effort level for the first few months….

Hello Lumos Family! Ready to take your fitness journey to the next level with BTWB (Beyond the Whiteboard)? This amazing fitness t…

What’s up, new Lumos family member? Starting at a gym like ours (or any new endeavor, really) can be a bit like drinking wat…

Embarking on your fitness journey at Lumos is like taking a grand tour of the fitness world. Our Foundations Series is designed to…

Today we’re going to talk about a simple scaling strategy for folks who sometimes let their ego dictate what they do at the gym,…