Blog

Let’s talk about something that doesn’t get enough air time in the fitness world—the challenge of being an “advanced” be…

Hey fitness enthusiasts! Today, we’re diving into a journey we all go through in the gym, whether we realize it or not: the …

How Lingo Creates a Sense of Belonging In every community, language plays a crucial role in shaping identity and fostering a sense…

When did you forget how to play? We played as kids. We dreamt up worlds beyond measure, ran wild and aimless, hurtling along for t…

Let’s talk about running and music. Many people plug in their headphones before hitting the pavement or treadmill, and for good …

Alright, let’s talk about breathing. It’s something you’ve been doing your entire life, so why would you need to learn how t…

Are You Being Efficient or Are You Cutting Corners? When it comes to fitness, the journey is as diverse as the people embarking on…

Scrolling through social media, you come across a fitness influencer claiming that eating a spoonful of bee pollen before your wor…

I recently saw a gym refer to it’s members as “the 1%.” My guess is this wasn’t some sort of nostalgic whi…

Surviving the Austin Summer Sizzle: Tips and Strategies for Your Best Season Yet Hey there, Lumos Fitness Collective family! As th…