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Why Does Your Gym Have A [Insert Activity/Group/Club Here]? “Wait, did I just hear right? Your gym has a soccer team? And a …

 2 Ways To Think About Training: Hustle or Heal Hey there, Lumos fam! We’re all about that good vibe energy at Lumos—th…

Understanding Training vs PracticeThe world of fitness is vast and multi-faceted, often leaving us torn between the dual realms of…

Hey team, At Lumos Fitness Collective, we’ve dedicated ourselves to enhancing well-being through movement, lifestyle, and nutrit…

Hello Lumosians! We’re deep into the devil dog days of summer here in Austin (normally these would just be dog days, but the hea…

Hey sweaty people 🙂 I recently saw an article from Texas Monthly that dives into how heat can play spoilsport when it comes to …

In the world of athletics, every step and every move can make or break a career. Take Roman Khrennikov’s recent experience d…

Hello, muscle mavens, and welcome to our latest slice of workout wisdom. Don’t worry, the title was just clickbait (you fell…

This post is a bit of a continuation on last week’s Friday Flex, about getting outside of your comfort zone- it’s a co…

There’s a classic CrossFit saying, “We Fail at the Margin of our Experience” that I’ve always liked. It ca…