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Tomorrow is Small But Mighty, our annual in-house, members only, ultra-VIP, super exclusive competition. For some of you this may …

I don’t rip on pullups much anymore, but i had my day. it’s almost a rite of passage at a gym like ours, often memorialized on…

At the gym our goal is progress- we want to get better, get fitter, feel our bodies move differently, lose or gain weight (or stay…

By coach sarah rush Someone recently asked me what the benefits of fitness are beyond aesthetics. I could probably answer that pre…

By Coach Sarah Rush With the most recent Lumos Olympic Weightlifting Clinic wrapped up, it’s a good time to talk lifting frustra…