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What’s up, new Lumos family member? Starting at a gym like ours (or any new endeavor, really) can be a bit like drinking wat…

Embarking on your fitness journey at Lumos is like taking a grand tour of the fitness world. Our Foundations Series is designed to…

Today we’re going to talk about a simple scaling strategy for folks who sometimes let their ego dictate what they do at the gym,…

Now, I like jump rope. I’ve been jumping rope as part of my fitness routine since I boxed a little in high school, continued…

Ever hear this joke? “How do you know if the person you’re talking to at a party does CrossFit?” (I’ve als…

It’s not uncommon for someone to come up to me at the gym and go- “Hey Noah, what do you think about monohydrophysiogl…

So, I went on vacation, and despite myself telling myself, “self, you need to write a blog post every day,” well, I di…

I’m on vacation this week, and as such, here’s some ideas about fitnessing on vacation.1. Go With The Flow: Unless you…

Weird title, huh? Well, don’t blame me, i didn’t make it up. it’s from a book called “Never Let Go” by Dan John, which i…

Ok, so your first competition is in the books (or maybe it was just a hard workout, this exercise works for that too!) You’r…