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Remember that feeling when you first stepped into the gym? It was a mix of excitement and nerves, with a dash of determination thr…

A short Flex today cause I’m getting married tomorrow! We’re having a big ol 3 day partay with much planning involved …

You’re out on the open sea, surfboard in hand, ready to catch some waves. The sun is shining, the breeze is just right, and …

So you’ve been hitting the gym regularly, crushing your workouts, and feeling like an absolute superhero. You’ve naile…

Imagine stepping up to a barbell, your muscles tense with anticipation. The weight before you is formidable, but not insurmountabl…

Looking back at the 2024 CrossFit Open, it’s hard not to feel a sense of admiration for the changes that were made. From the…

Hey there, Lumos family! Today, I’m here to chat about an exciting shift we’re making at our gym. We’re saying g…

When pursuing physical endeavors, the terms training and practicing are thrown around a lot, often interchangeably. Both are under…

Progress is a holy word at the gym. We come here for progress, to get better, to move the needle. Progressive training- starting w…

Hey Lumosheads, We’re thrilled to roll out a game-changer at our gym: intake forms and assessments for all personal training…